Hey everyone, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Smashed potatoes and boneless chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Smashed potatoes and boneless chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Make sure that what you have at home is nutritious. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to smashed potatoes and boneless chicken recipe. You can cook smashed potatoes and boneless chicken using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Smashed potatoes and boneless chicken:

1. Use 5 of large potatoes (peeled).
2. Use 1/4 grams of boneless chicken (boiled in salt water).
3. Provide 3 of large tomatoes (blended).
4. Take 1 of onion (diced).
5. Provide 1 of capsicum (diced).
6. Get of Coriander leaves (Chopped).
7. Provide of Salt.
8. Prepare of Cooking oil.
9. You need 2 spoons of blueband.
10. Provide of Curry powder.

Instructions to make Smashed potatoes and boneless chicken:

1. Boil the potatoes in salt water until they're well cooked..
2. In a large bowl add the cooked potatoes and blueband. Smash until it is finely smashed. Cover with a foil and set it aside..
3. In a pot add onions, stir and let it cook until brownish. Add capsicum, let it cook for a minute then add the tomatoes, salt & curry powder (optional). Let it cook for 2 minutes..
4. Add the chicken, stir, cover and let it cook for 5 minutes. Add coriander leaves..
5. Serve and enjoy.

Caprese chicken and smashed potatoes and fake-fancy dinner… here you have it. A little pep for your step. Boneless, skinless chicken thighs are inexpensive, tasty, and easy to cook. Here's how to do it in the oven. If you want to add a little more punch to the chicken, you can make a quick sauce of nearly any oil, acid, and spices.

If you find this Smashed potatoes and boneless chicken recipe useful please share it to your close friends or family, thank you and good luck.