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Before you jump to Healthy Stir fry instant noodles in 10mins 🕙 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy stir fry instant noodles in 10mins 🕙 recipe. To make healthy stir fry instant noodles in 10mins 🕙 you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Healthy Stir fry instant noodles in 10mins 🕙:

1. Take of Instant Noodle.
2. You need of Vegetable for stir fry.
3. Take of IKEA Meatballs.
4. Provide of Eggs.
5. Prepare of Spring Onion.
6. You need of Boiled Water.
7. You need of That’s it!!.

Steps to make Healthy Stir fry instant noodles in 10mins 🕙:

1. Open the instant noodles and put the noodle and soup base (flavouring powder) in boiled waters for 1 min then remove the noodle to a bowl..
2. Slice all vegetables for stir fry. If you choose veg which isn’t easy for stir frying, you can microwave it before frying (Kale). Put all veg and meat ball in a pan and add the other packet – seasoning oil for stir frying veg and meat ball..
3. Boil 2 eggs in the soup which have used to cook noodles for 3 mins and add 1-2 table spoon of soup in the pan. Put noodles in the pan, keep stirring and add some white pepper powder then put some spring onion and boiled egg on the top..
4. Enjoy it.

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