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Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to jay's meatball sauce recipe. To make jay's meatball sauce you need 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Jay's Meatball Sauce:
- Get of Passata with Garlic and Herbs.
- Prepare of red wine vinegar.
- Prepare of nutmeg.
- Use of fennel seeds.
- Provide of red onion.
- You need of glug good olive oil.
- Take of sea salt.
- Provide of swedish meatballs (ikea).
Instructions to make Jay's Meatball Sauce:
- Finely chop the red onion and add the olive oil to a saucepan to heat up..
- With the oil hot, sauté the onions until soft.
- Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar..
- Add the ground fennel to the onions and let it cook for a minute..
- Add the red wine vinegar to the saucepan and let the moisture simmer away..
- Add the passata and nutmeg to the saucepan and bring to the boil..
- Use a stick blender to liquidate until smooth (optional).
- Salt to taste and simmer for 20 minutes..
- Add the meatballs and simmer until heated through..
- Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan..
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