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Before you jump to IKEA-inspired Meatballs recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to ikea-inspired meatballs recipe. To make ikea-inspired meatballs you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make IKEA-inspired Meatballs:

1. Get of Pork & Beef Mince.
2. Get of Onion *finely chopped.
3. Take of Butter.
4. You need of ‘Panko’ Bread Crumbs.
5. Get of Milk OR Cream.
6. Use of Egg.
7. Use of Salt *1 teaspoon is quite salty.
8. You need of White Pepper.
9. You need of Allspice OR Nutmeg *optional.

Instructions to make IKEA-inspired Meatballs:

1. Place the finely chopped Onion and Butter in a large heat-proof bowl, and cover with a large plate. Heat in the microwave for 2 minutes, mix, and heat 1 more minute..
2. Carefully take the bowl out, add cold Milk, mix well and let it cool slightly..
3. Add Bread Crumbs and mix well. Add Meat, Egg and seasoning ingredients, and mix to combine well. Roll the mixture into 2-3cm size balls. *Note: Put some oil on your hands to work if the mixture is sticky..
4. Pork & Beef Mince is often quite fatty. If you have a non-stick frying pan, you can cook them without any extra oil or butter. If not non-stick, apply small amount of oil or butter in a heated frying pan over medium heat and cook the meatballs until browned all over. *Note: Meatballs should be cooked by the time they are browned all over. If doubt, break one and check..
5. Alternatively, you can bake the meatballs in the oven. In the oven preheated to 200℃, bake for 15-20 minutes or until meatballs are browned and cooked through..
6. Serve the meatballs with your favourite sauce, gravy, mashed potatoes, pasta, or vegetables..

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