How to Prepare Appetizing Oven Baked Sweet Potato Fries

How to Prepare Appetizing Oven Baked Sweet Potato Fries

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Oven Baked Sweet Potato Fries

Before you jump to Oven Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be surprised to find out, are terrific at battling depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to oven baked sweet potato fries recipe. You can cook oven baked sweet potato fries using 5 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Oven Baked Sweet Potato Fries:

  1. Use 2 of Garnet Yams.
  2. You need 1 tbsp of Coconut oil, melted.
  3. Prepare 1 of Sea salt.
  4. Take 1 of Paprika.
  5. Take 1 of Cinnamon.

Steps to make Oven Baked Sweet Potato Fries:

  1. Preheat oven to 375.
  2. Cut yams into strips like French fries..
  3. Place yams on foil lined baking tray (line with parchment paper for crispier exterior).
  4. Place coconut oil in a small saucepan and then heat on low. Stir until coconut oil is completely liquid..
  5. Mix a little paprika, and a good amount of salt and cinnamon into melted coconut oil. Brush the liquid onto yams on the baking tray..
  6. Put fries in oven for 15 mins. Flip the fries over. Put back in for 15 mins..
  7. Fries should be tender in the middle and browned on the edges.
  8. Add more seasoning as needed.
  9. Leftovers last in fridge for 5-7 days.

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