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Before you jump to Chole and dal ke poori recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to cheer up!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to chole and dal ke poori recipe. You can have chole and dal ke poori using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chole and dal ke poori:

1. You need 1/2 packet of organic india channa.
2. Use 1 tsp of garam masala.
3. You need 1 tsp of dhaniya powder.
4. Take 1-2 pieces of kala amla.
5. Prepare 1 tsp of lal mirch powder.
6. Take 1 tsp of chole masala.
7. Use 1 tsp of dal masala.
8. Get 1 tsp of kala masala (chandni chowk).
9. Provide 4 of finely chopped onions.

Instructions to make Chole and dal ke poori:

1. Keep the chole in warm water for about 4-5 hours and then pressure cook them in the cooker with 1 tsp of salt and kala amla for the colour. Once done, don’t throw the excess water. Keep it aside..
2. Heat a wok/kadhai add 2 tsp ghee and let it get hot. Once done, add the onions and let it cook for about 5-7 mins till the colour changes to golden brown. Add all the masalas except the kala masala. And let the flavour set in. To this add 1 tsp amchur.
3. Once the masala is ready, add the chole with water into the wok and cover it on top with a lid. At this point, you can add more kala amla in a strainer if you want it to be darker. Keep seeing and moving it with a karchi and once the gravy is thick, do the final step..
4. Finally, take a small pan, add 1 tsp of ghee + 1/2 tsp of dal masala + 1/2 tsp dhaniya powder +1 tsp kala masala. Turn off the gas and add this tadka in the chole and mix well. Serve it hot!.

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