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Before you jump to Tomato pulav aka tomato rice from south India recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tomato pulav aka tomato rice from south india recipe. To make tomato pulav aka tomato rice from south india you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Tomato pulav aka tomato rice from south India:

1. Prepare of sona masoori rice.
2. You need of water.
3. Prepare of Salt, turmeric, red chilli powder.
4. Use of Curry leaves, 1 onion, oil.
5. Take of red ripe tomatoes chopped.
6. Get of ginger chopped.
7. You need of chana daal (split chickpea).
8. Get of urad daal(split bengal gram).
9. Prepare of mustard and cumin seeds each.

Steps to make Tomato pulav aka tomato rice from south India:

1. Cook rice and keep it aside to cool down..
2. Heat oil in a pan and add mustard and cumin seeds. Allow it to splutter and then add chana dal abd urad dal..
3. Saute for 10 secs and then add onions, ginger and curry leaves. Cook till onions are soft and transparent..
4. Then add tomatoes and rest of the spices along with salt cook till mushy..
5. Once the tomatoes have softened and all the spices are blended, switch off the flame..
6. Now add the cooked rice(it should be cooled down completely to avoid being mashed).
7. Mix the rice and the masala properly and serve hot..

This flavor combined with tomato and rice taste great! South Indian lemon rice is very navratan pulao recipe, navaratna pulav recipe, navratan pulav with step by step photo/video. one pot. Its " Tomato Rice / Tomato Pulav " – one of the best lunch box items. This dish remains to be one of my childhood favorites and now its my kids favorite too. Pair it up with some raita. a bowl of hot steaming Tomato Rice is all gone.

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