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Before you jump to Marinara Sauce recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

You must remember your mother and father telling you to actually eat your vegetables, that is because this is really important for a healthy body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables which will supply you with the potassium you need is broccoli. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to marinara sauce recipe. To make marinara sauce you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Marinara Sauce:

1. You need 6-7 of tomatoes.
2. Get 1 of big Onion finely chopped.
3. Use 4 tsp of garlic finely chopped.
4. Use 1 of carrot finely chopped (1/2 cup).
5. Get 2 tbsp of cilantro finely chopped (or coriander stalks).
6. Provide 2 of dried bay leaf (tez patta).
7. Prepare 1/2 tsp of black pepper.
8. Provide 1 tsp of red pepper (optional).
9. Get 1/2 cup of olive oil (or vegetable oil).

Steps to make Marinara Sauce:

1. Blanch tomatoes in boiling water for 3-4 minutes..
2. Remove peels & seeds. Chop in very small pieces..
3. Heat oil in a pan. Add chopped onions & garlic. Saute until translucent on slow flame. (about 7-8 minutes).
4. Add cilantro, carrots & bay leaf. Saute all. Cook it on slow flame until vegetables cooked. (about 7-8 minutes).
5. Add tomatoes, salt, red & black pepper. Saute it until tomatoes cooked & becomes soft like thick sauce..
6. Remove from gas. Marinara sauce is ready. Let it cool..
7. Store it in air tight jar. Serve it with your favourite pasta or spaghetti..

Leave it a bit chunky or puree it in the blender for a smoother sauce. Marinara sauce is a popular Italian sauce made with tomatoes, onions, and herbs. This red sauce tends to be a bit spicier than other tomato sauces and is a common base for many Italian dishes. Homemade marinara is almost as fast and tastes immeasurably better than even the best supermarket sauce — and it's made with basic pantry ingredients. All the tricks to a bright red, lively-tasting sauce.

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