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Before you jump to Low-fat Creamy Chicken Rollups recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
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We hope you got benefit from reading it, now let’s go back to low-fat creamy chicken rollups recipe. You can have low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Low-fat Creamy Chicken Rollups:
- Prepare 1 can of chicken (big can).
- Provide 1/4 cup of chopped jalapeños.
- You need 1 of ground cumin to taste.
- Use 1 of black pepper to taste.
- Provide 2 tbsp of minced garlic.
- Take 1/2 cup of corn.
- Prepare 1 of hot sauce (optional).
- Get 1/2 cup of fat free or low fat sour cream.
- Get 4 of fajita size tortillas.
Instructions to make Low-fat Creamy Chicken Rollups:
- Preheat oven to 350..
- Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
- Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
- Spray 8×8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
- If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
- Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
- Enjoy!.
Make it a keto chicken wrap. #asianfood #healthyrecipes #keto. Creamy Chicken Lasagna Roll Ups – a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Chicken alfredo roll-ups are a dreamy, creamy weeknight dinner masterpiece.
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