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We hope you got benefit from reading it, now let’s go back to low-fat creamy chicken rollups recipe. You can have low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Low-fat Creamy Chicken Rollups:

1. Prepare 1 can of chicken (big can).
2. Provide 1/4 cup of chopped jalapeños.
3. You need 1 of ground cumin to taste.
4. Use 1 of black pepper to taste.
5. Provide 2 tbsp of minced garlic.
6. Take 1/2 cup of corn.
7. Prepare 1 of hot sauce (optional).
8. Get 1/2 cup of fat free or low fat sour cream.
9. Get 4 of fajita size tortillas.

Instructions to make Low-fat Creamy Chicken Rollups:

1. Preheat oven to 350..
2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
4. Spray 8×8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
7. Enjoy!.

Make it a keto chicken wrap. #asianfood #healthyrecipes #keto. Creamy Chicken Lasagna Roll Ups – a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Chicken alfredo roll-ups are a dreamy, creamy weeknight dinner masterpiece.

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