Easiest Way to Make Tasty Sweet Yam Casserole

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Before you jump to Sweet Yam Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sweet yam casserole recipe. To make sweet yam casserole you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Sweet Yam Casserole:

1. Provide of yams (40 ounce), drained.
2. Provide of light brown sugar.
3. Take of salt.
4. Provide of margarine (softened).
5. Use of mini marshmallows.
6. You need of Sprinkle cinnamon powder.

Steps to make Sweet Yam Casserole:

1. In a large bowl mix together brown sugar and salt…….
2. Combine together in bowl with the brown sugar mixture your drained cans of yams and softened margarine…….break up any large pieces of yams…….
3. Pour yam mixture into a large baking pan……sprinkle mixture with cinnamon powder……..
4. Bake uncovered in a preheated 350 degree oven for 40 minutes……
5. After baking remove pan from oven and place bag of marshmallows over top of yams……
6. Place back into oven and continue to bake until marshmallows are golden brown……..
7. Serve and enjoy 😉!.

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