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Before you jump to Plaintain Breaded Red Snapper recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you remain in good health.
Every person likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. In addition to vitamin C, you will realize that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.
For those of you who want to get started living a healthier life the tips above can help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to plaintain breaded red snapper recipe. To make plaintain breaded red snapper you only need 15 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Plaintain Breaded Red Snapper:
- Use of Plantain Crumbs.
- Take of Plantain.
- Provide of salt.
- Provide of vegetable Oil.
- Take of Red Snapper or Swai.
- Get of Fillets.
- Use of Sea Salt.
- Provide of white pepper for each fillet.
- Provide of coconut egg wash.
- Prepare of Coconut Milk.
- Take of Coconit extract( be careful can ruin if too much).
- You need of eggs.
- Use of Garnish.
- You need of Mango Salsa (I make my own but you can sub for pico).
- Prepare of to taste after cooking.
Steps to make Plaintain Breaded Red Snapper:
- take half of coconut milk in bowl and place fish in for 15-20 min whil cooking plaintains.
- heat oil in sauteed pan.
- while heating quickly peel and THINLY slice plaintains like potato chip then cook till slightly brown.
- take out place on paper napkin to soak up access grease sprinkle a bit of salt for taste.
- place in food processor and gring till in breadcrumbs consistency and set aside.
- Mix the remainder of coconut milk with eggs and extract, mix well.
- take fish out of bowl pat dry.
- line up your wash and Plantain crumbs.
- Place.fish in coconut wash then coat with crumbs and repeat with all fillets.
- heat sauce pan on medium high use tbl spoon of veggie oil or clarified butter.
- once oil is hot place fish in pan and sear on each side for 7 min on each side.
- This Item would go well with a cilantro rice and black beans or red beans and rice, I like to also make a lemon butter sauce to compliment the sweet taste of coconut, ENJOY!.
The firm texture and nutty flavor make it well-suited for a variety of recipes. The name "red snapper" is sometimes used to refer to similar but less desirable fish like the West Coast rockfish, or any fish that. Red snapper fillets are rubbed with citrus-garlic marinade, then pan-fried until the outside is crispy, and the inside is flaky and tender. A zesty garlic-vinegar sauce is the finishing touch! Красный нитепёрый снэппер, или красно-бурый нитепёрый снэппер, или бурый нитепёрый снэппер (лат. Download Plantain rice stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.
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