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Before you jump to Braised Adobo Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to braised adobo chicken recipe. To make braised adobo chicken you need 23 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Braised Adobo Chicken:
- Provide 6 of each chicken thighs-(I find thighs stay moist and do not dry out).
- Take 2 teaspoons of kosher salt.
- Provide 1/2 teaspoon of black pepper.
- Get 2 teaspoons of cumin.
- Prepare 1/2 teaspoon of paprika.
- Provide 1 teaspoon of oregano.
- Prepare 1 ounce of olive oil.
- Use 2 ounces of oil.
- You need 1 of small sweet onion — diced.
- Provide 1/2 of each red bell pepper — diced.
- Prepare 1/2 of each green bell pepper — diced.
- Provide 1 stalk of celery — diced.
- Use 6 cloves of garlic — chopped.
- Use 1 tablespoon of brown sugar.
- Provide 1/2 teaspoon of cumin.
- Provide 1/2 teaspoon of orgeano.
- Take 1/2 teaspoon of thyme.
- You need 2 cups of tomatoes- drained.
- Prepare 2 cup of chicken stock.
- Get 4 ounces of tomato paste.
- Use 3 ounces of chilies in adobo- purreed.
- You need 1 cup of corn.
- Use 2 of scallions chopped for garnish :).
Steps to make Braised Adobo Chicken:
- Season the chicken with the first five seasoning and the 1 ounce of olive oil and let sit for 30 minutes..
- Add the 2 ounces of olive oil to a large hot saute pan and brown the chicken thighs. (do not burn ;).
- Pull the chicken out and set aside in the same pan add the onions,peppers,celery,garlic and the 1 teaspoon of kosher salt and saute for 4 minutes..
- Add the remaining ingredients and bring to a simmer. Then place the chicken thighs in the sauce and simmer covered for 25 minutes. Stir occasionally so as not to burn. Should be lightly bubbling..
- With a soap spoon you can skim off any undesired excess fat that come to the top..
- Note – If the sauce is getting to thick you can add additional chicken stock. This can happen if the simmering temperature is to high..
- We served over rice.
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