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Before you jump to Snow “Namasu” with Crab-Flavored Seafood, Vegetables and Fruits recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to snow “namasu” with crab-flavored seafood, vegetables and fruits recipe. To make snow “namasu” with crab-flavored seafood, vegetables and fruits you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Snow “Namasu” with Crab-Flavored Seafood, Vegetables and Fruits:
- Provide of gChinese “daikon” radish (1).
- You need of Chinese “daikon” radish (2).
- Get of cucumber.
- Take of persimmon.
- Provide of apple.
- Take of crab-flavored seafood sticks.
- Provide of Sweet vinegar sauce ingredients:.
- Get of vinegar.
- Provide of and 1/2 tbsp. sugar.
- Take of salt.
Instructions to make Snow “Namasu” with Crab-Flavored Seafood, Vegetables and Fruits:
- Grate 200g of “daikon” radish and drain the water off slightly. Dice 20g “daikon” radish, the cucumber, the persimmon, and the unskinned apple into 1cm cubes.Cut the crab-flavored seafood sticks into 1cm pieces..
- Mix the ingredients and add sweet vinegar sauce. Calories: 65kcal (273kJ) (per person).
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