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Before you jump to Gizzard and liver stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your home should be filled with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to gizzard and liver stir fry recipe. You can cook gizzard and liver stir fry using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Gizzard and liver stir fry:

1. Take of small size diced capsicum.
2. Use of small size diced onion.
3. Take of small size diced green pepper.
4. Use of small size diced tomatoes.
5. Use of small size diced scotch bonnet.
6. You need of seasoning cubes.
7. You need of Curry powder.
8. Take of salt (optional).
9. Take of medium size chicken gizzard (cut into small pieces).
10. Get of medium size chicken liver (also cut into small pieces).
11. You need of cooking oil.
12. Use of medium size lemon.

Instructions to make Gizzard and liver stir fry:

1. The ingredients are shown below.
2. In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle.
3. Now add in the gizzard and saute for 2 minutes.
4. Then add the liver and continue stirring.
5. Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato).
6. Add the seasonings and stir for about 4-5 minutes.
7. Serve hot, it can served with boiled rice, yam or potatoes..

Giblets consist of the heart, liver and gizzard of a bird, and are often eaten themselves or used as the basis for a soup or stock. A place for all discussions and sharing of things about the Australian Psychedelic band King Gizzard and the Lizard Wizard. Phrases like "there is no Planet B" weren't initially coined by King Gizzard and the Lizard Wizard – most printed references aren't related to the band. Fried Chicken Gizzard – crispy fried chicken gizzards with a deep, rich, meaty flavor that are sliced in twisted bits and fried to perfection. Fried Gizzards – crispy fried chicken gizzards with a deep, rich This unfried product is ready to throw into stir-fries, chopped into salads, or to hearten a pasta.

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