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Before you jump to Gizzard and liver stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to gizzard and liver stir fry recipe. You can have gizzard and liver stir fry using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Gizzard and liver stir fry:

1. You need of small size diced capsicum.
2. Use of small size diced onion.
3. Use of small size diced green pepper.
4. Prepare of small size diced tomatoes.
5. Take of small size diced scotch bonnet.
6. You need of seasoning cubes.
7. Prepare of Curry powder.
8. Take of salt (optional).
9. Provide of medium size chicken gizzard (cut into small pieces).
10. Get of medium size chicken liver (also cut into small pieces).
11. Provide of cooking oil.
12. Take of medium size lemon.

Instructions to make Gizzard and liver stir fry:

1. The ingredients are shown below.
2. In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle.
3. Now add in the gizzard and saute for 2 minutes.
4. Then add the liver and continue stirring.
5. Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato).
6. Add the seasonings and stir for about 4-5 minutes.
7. Serve hot, it can served with boiled rice, yam or potatoes..

Giblets consist of the heart, liver and gizzard of a bird, and are often eaten themselves or used as the basis for a soup or stock. A place for all discussions and sharing of things about the Australian Psychedelic band King Gizzard and the Lizard Wizard. Phrases like "there is no Planet B" weren't initially coined by King Gizzard and the Lizard Wizard – most printed references aren't related to the band. Fried Chicken Gizzard – crispy fried chicken gizzards with a deep, rich, meaty flavor that are sliced in twisted bits and fried to perfection. Fried Gizzards – crispy fried chicken gizzards with a deep, rich This unfried product is ready to throw into stir-fries, chopped into salads, or to hearten a pasta.

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