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Before you jump to Boiled arrow roots recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to boiled arrow roots recipe. To make boiled arrow roots you only need 2 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Boiled arrow roots:
- Use of raw yams.
- Prepare of water.
Steps to make Boiled arrow roots:
- Pearl off the yams and chopped into pieces. wash and place in a cooking pot.
- Add 3/4 cup of water then cover the lead.allow to boil under moderate heat.
- Remove from heat after 40 min then serve hot with tea,beef stew etc.
Serve over a bed of brown rice. Cook butter and oil over. bowl combine mustard, arrow root and lemon juice, stir into . Arrowroot is an underground tuber belonging to the Marantaceae family. Its white starchy, low-glycemic index flour is used in the food industry as thickener and stabilizer. Arrowroot powder, flour or starch is an effective thickening agent used to add richness, mouth-feel, and structure in cooking and baking applications.
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