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Before you jump to Chicken Adobo – Filipino style recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to chicken adobo – filipino style recipe. You can have chicken adobo – filipino style using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken Adobo – Filipino style:

1. Provide 4 piece of chicken breasts / cut into serving pieces.
2. You need 3 piece of dried bay leaves.
3. Take 1 of (3-4) tbsp soy sauce.
4. Get 1 of (3-4) tbsp vinegar (any brand but i like canevinegar).
5. Provide 2 of medium potato (cut into cube or plat).
6. Use 3 clove of garlic crushed.
7. Use 1 of onion, chopped.
8. Take 1 cup of water.
9. Use of sugar, salt and peppercorn.
10. Get 1 tbsp of butter (optional) i just like to add it because of the smell of it when frying.

Steps to make Chicken Adobo – Filipino style:

1. Fry first the potatoes because it taste much better if you fry it and when it turned out brown set it aside..
2. Then fry the chicken with the oil and add little butter. Cook all of the sides for about 5 minutes.
3. When the chicken is cooked you can now put the onion and galic. Simmer for 2-3 minutes..
4. Put soy sauce, bay leaves, 1 cup of water and peppercorn. Boil it for 30 minutes or until the chicken is tender..
5. Put the fry potatoes, add vinegar, sugar and salt (to taste). Stir and cook for another 5 minutes. Served hot and enjoy! Best to served with hot cooked rice on the plate.. :).

Chicken pieces are marinated in soy sauce and spices, pan-fried, and stewed until tender. The dish gained popularity because of its delicious taste and ease in preparation. Combine the chicken with the other ingredients. Fry all sides of the chicken drumsticks in a frying pan over a medium heat until the skin turns golden brown. Adobo is outstanding the day after cooking.

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