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Before you jump to Crab Stick & Mayo Rice Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to crab stick & mayo rice bowl recipe. You can have crab stick & mayo rice bowl using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Crab Stick & Mayo Rice Bowl:
- Get of Plain cooked rice.
- Get of Imitation crab sticks.
- Get of Iceberg lettuce (optional).
- Use of Mayonnaise.
- Take of Black pepper.
Instructions to make Crab Stick & Mayo Rice Bowl:
- Add the cooked rice to a bowl. If you'd like to, shred some lettuce with your hands and lay it over the top..
- Break the crab sticks into strips. I recommend referring to "Uzu-chan"'s "How to Quickly Break Up Crabsticks" guide,♪.
- Add the crabsticks on top of the lettuce and squeeze some mayonnaise over them. Lastly, sprinkle the rice bowl with black pepper before getting it in your tummy..
If you haven't tried them before, their golden-brown crisp is sure to be a hit in your kitchen. At basics, it's an incredibly simple thing to make. Crab sticks are pieces of imitation crab meat that have been pressed together into the shape of a stick, and often dyed to have a red color similar to a crab's shell. Find crab sticks stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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