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Before you jump to Chicken adobo with fried tofu recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to chicken adobo with fried tofu recipe. You can cook chicken adobo with fried tofu using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chicken adobo with fried tofu:

1. You need 6 cloves of garlic.
2. You need 1 of medium size onion.
3. Take 1 half of tsp. pepper powder.
4. Use half of cup soy sauce.
5. Prepare 1/4 cup of vinegar.
6. Use 2 of tbsps. white or brown sugar.
7. Provide 1 cup of water.
8. Take 15 of medium size diced tokwa (tofu).
9. Prepare 500 grams of chicken breast cut into medium pieces.
10. Use of cooking oil (for frying and sauteeing).

Steps to make Chicken adobo with fried tofu:

1. Fry diced tofu until brown..
2. Saute garlic until brown then add onions..
3. Add chicken pieces. Stir fry until brown and cooked..
4. Add soy sauce, vinegar, chicken seasoning, sugar and pepper powder. Let it simmer for 5 minutes..
5. Add water and fried tofu. Let it simmer for 5 minutes..

I just love it that everything gets done in one pot and the ingredients are. Adobo is often thought of as the national dish of the Philippines. It features meat, seafood, or vegetables that are marinated and then quickly cooked. Vegetarians can use this same sauce with your favorite meatless products, including tempeh, tofu, or. Chicken Adobo is easy on prep yet big on flavor.

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