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Before you jump to Glass Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to glass salad recipe. You can have glass salad using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Glass Salad:

1. Use of Chicken (salad chicken I bought).
2. Take of boiled egg.
3. Get of red paprika.
4. Take of green onion.
5. Get of cucumber.
6. Provide of salty salmon egg.
7. You need of Crab meat.
8. Get of mayonnaise.

Instructions to make Glass Salad:

1. Ingredients: cut small..
2. Put ingredients colorfully and mayonnaise to taste..
3. .

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