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Before you jump to Spicy Chicken Feet Adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Make sure that what you already have is nutritious. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to spicy chicken feet adobo recipe. To cook spicy chicken feet adobo you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Chicken Feet Adobo:
- Use 2 lb of chicken feet, cleaned.
- Get 2 tbsp of oil.
- Provide 5 cloves of garlic, minced.
- Provide 2 pieces of red chilli.
- Take 1/2 cup of soy sauce.
- Use 1 tbsp of oyster sauce.
- Take 1 tbsp of sugar.
- Prepare 3 pieces of dried bay leaves.
- Get 1 tsp of salt.
- Take 1/2 tsp of ground black pepper.
- Take 2 tbsp of vinegar.
- Provide 1 1/2 cups of reserved liquid.
Instructions to make Spicy Chicken Feet Adobo:
- Add 5-6 cups of water enough to cover the chicken feet. Add chicken feet, cover and bring to a boil for about 5 minutes or until half cooked. Remove from heat and drain, reserving liquid..
- Heat oil over medium heat on a wok. Saute garlic and red chilli. Stirring until soft and aromatic..
- Add cooked chicken feet. Stirrung regularly, for about 3-5 minutes until lightly browned..
- Add soy sauce and reserved liquid. Stir until chicken feet is well coated. Cover and bring to a boil..
- Lower heat, stir occasionally for the chicken feet will be coated well and absorbed the sauce. Cover and simmer..
- Add sugar, oyster sauce, bay leaves, salt and ground black pepper. Stir until all are well combined. Cover and simmer until chicken feet becomes tender..
- Add vinegar, cover and cook for 5 minutes more or until sauce has thickened..
- Transfer to a serving plate and garnish with onion leeks. Serve hot and enjoy!.
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