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Before you jump to Sweet potato turkey nachos recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to sweet potato turkey nachos recipe. To cook sweet potato turkey nachos you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet potato turkey nachos:

1. You need of chips.
2. Use of Sweet potato.
3. You need of olive oil, extra virgin.
4. Take of cayenne pepper.
5. Provide of salt.
6. Get of meat topping.
7. Take of turkey taco meat.
8. Provide of vegan chili.
9. Use of fresh toppings.
10. Take of diced or sliced Avacado.
11. Take of diced onion.
12. Take of sprinkle cheese (optional).

Steps to make Sweet potato turkey nachos:

1. Preheat oven to 425°. Slice sweet potato thinly and coat with olive oil, salt, cayenne pepper. Then line on cookie sheet and bake for 25min or until browning, flip half way through..
2. While chips are cooking in the oven. Begin cooking the turkey meat on the stove over medium to med – high temp..
3. Once meat is done drain excess oil and add in vegan (or chili/beans of choice). Cook on low until ready to put on chips.
4. Once chips and meat are done Begin compiling nachos and desired topping. I also use plain greek yogurt as a healthier alternative to sour cream!.

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