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Before you jump to Ray's' Ultimate Nachos recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to ray's' ultimate nachos recipe. You can cook ray's' ultimate nachos using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Ray's' Ultimate Nachos:

1. You need of pinto beans.
2. Use of cheese.
3. Get of sour cream.
4. You need of Mexican rice.
5. Take of salsa.
6. Get of sliced Purple onion.
7. You need of jalapeños.
8. Get of cooking oil.
9. Take of Taco seasoning.
10. You need of Beef taco meat.
11. Prepare of tortilla chips.
12. Prepare of guacamole.
13. Prepare of japapeo.
14. Prepare of Green onion.
15. You need of avocados.
16. Get of tomato.
17. Prepare of salt to taste.

Instructions to make Ray's' Ultimate Nachos:

1. Start by making your mexican rice. I have a recipe on page. Now cook your meat on low heat once almost done add your taco seasoning and sliced Purple onions cook a few more minutes set aside..
2. Add cooking oil to another pan add whole jalapeno to pan cook on low heat till you get a golden color on all sides add in can of pinto beans bring to a simmer and smash beans..
3. Guacamole: add peeled and cored avocados to a blender along with all other items blend till creamy.
4. Now assemble nachos. I add chips, beans top with cheese put into microwave about 1 minute till cheese gets melted. Now top with rice, meat, salsa sour cream and guacamole.

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