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Before you jump to Chicken Adobo w Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chicken adobo w potatoes recipe. You can have chicken adobo w potatoes using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Adobo w Potatoes:

1. Get of Chicken pieces cut into adobo pieces.
2. Take 2 of potatoes sliced into Circular pieces.
3. Use 1 of onion chopped.
4. You need 3 cloves of garlic chopped.
5. Prepare of Ginger chopped.
6. Get of For sauce.
7. Get 1 cup of vinegar.
8. Get 1/2 cup of soy sauce.
9. Get 1 cup of water.
10. Use of Lemon juice.
11. Provide of Liquid seasonings.
12. Prepare leaf of Bay.
13. Take of Salt and pepper.

Steps to make Chicken Adobo w Potatoes:

1. In a Bowl mix together sauce then set aside. In a heated Pan with oil cook the garlic, onion and Ginger when onion is translucent and garlic and Ginger are fragrant.
2. Put Chicken cook Chicken until lightly brown then add in adobo sauce and sliced potatoes season with pepper, bring to a boil then simmer stir occassionally check potatoes for tenderness.
3. When potatoes are tender and potatoes are done and Chicken is done then turn off heat then serve..

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