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Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chopsuey w/ chicken liver & chicken meat in oyster sauce recipe. You can cook chopsuey w/ chicken liver & chicken meat in oyster sauce using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chopsuey w/ Chicken Liver & Chicken Meat in Oyster Sauce:
- Use 6 of Chicken Breast (cut in cubes).
- Get 2 Cups of Chicken Live.
- Get 1 Cup of Red and Green Bell Pepper.
- Use 2 of Medium Carrots (cut in strips).
- Get 2 Cups of Baguio Beans (slice in half).
- Prepare 1 of whole Cabbage (sliced thinly).
- Provide 1/2 Cup of Small Corn.
- Use 1 Clove of Garlic (diced).
- Prepare 8 of Small white Onions (peeled).
- Prepare of Olive Oil or any brand u prefer (salted butter can be used).
- Take Half of a cup of Oyster Sauce.
- Prepare of Chicken Broth (optional).
- Take to taste of Salt and Freshly ground pepper.
Instructions to make Chopsuey w/ Chicken Liver & Chicken Meat in Oyster Sauce:
- Prepare the ingredients.
- Sprinkle the chicken breasts with salt and pepper. Heat the oil in a heavy skillet and add the chicken meat and liver and the onions. Cook about 5 minutes over medium heat or until lightly browned. Turn the pieces and cook 5 minutes more, then add the garlic shaking the pan and turning the onions so they brown evenly. Remove chicken meat and liver, and keep them warm. Pour off fat from the pan.
- Continue cooking by adding the green and red bell pepper, baguio beans and carrots in the pan and cook briefly, after several minutes when the vegetables are almost cooked Add the cabbage and continue cooking for 5 minutes, stirring and scraping or until all ingredients are cooked..
- Together with the garlic and onions mix it all together then pour in the Oyster sauce (may add up more if desired) then put in the chicken broth mix it well again until the condiments are disolve.
- All done..serve while its hot!.
The variety of ingredients make it special. Squid ball Chop Suey is composed of the same vegetable ingredients with squid balls and chicken liver. Squid balls are processed squid flavor balls that are usually deep. Chop suey (/ˈtʃɒpˈsuːi/) is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat (often chicken, fish, beef, shrimp, or pork) and eggs. This authentic chicken chop suey recipe comes from cookbook author Deh-Ta Hsiung, who wrote about the dishes origin in San Francisco.
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