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Before you jump to Lettuce Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
If you wish to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to lettuce salad recipe. You can cook lettuce salad using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Lettuce Salad:
- Use of lettuce (as much as you want).
- You need of red leaf lettuce (as much as you want).
- Take of tomyo (pea sprouts) (cut into 3 cm length).
- Prepare of crab sticks (※) (tear into appropriate pieces).
- Get of mayonaisse (to taste).
- Provide of pickled ume (remove the seed, chop finely) (optional).
- Prepare of salt and pepper.
Instructions to make Lettuce Salad:
- Bring the water and salt to a boil. Put 2 kinds of lettuce and tomyo and cook for 10~20 seconds, immediately soak in cold water and let them cool, then drain very well..
- Just before eating, combine the drained vegetables and mayonaise and chopped ume(optional). Season with salt and pepper..
- (※) For your reference→ https://cookpad.com/us/recipes/263876-marinated-vermicelli.
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