How to Prepare Perfect Keto Stuffed Chicken Marinara

Hey everyone, welcome to our recipe page, looking for the perfect Keto Stuffed Chicken Marinara recipe? look no further! We provide you only the perfect Keto Stuffed Chicken Marinara recipe here. We also have wide variety of recipes to try.

Keto Stuffed Chicken Marinara

Before you jump to Keto Stuffed Chicken Marinara recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. These types of foods are packed with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

Everyone likes to have dessert after their meals and if you are one of those individuals you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are in addition essential for looking after your health. You may also want to combine a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

If you decide that your health is important to you, you should take these recommendations to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to keto stuffed chicken marinara recipe. You can cook keto stuffed chicken marinara using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Keto Stuffed Chicken Marinara:

  1. Prepare 4 of medium chicken breast.
  2. Use 1/2 cup of almond flour.
  3. Provide 1/2 cup of finely grated hard cheese.
  4. Take 2 of eggs.
  5. You need 2 of spring onions.
  6. Provide leaves of few parsley.
  7. Provide 150 g of ricotta cheese.
  8. Take 3 tbsp of olive oil.
  9. Use 250 g of grated mozzarella.
  10. Provide 400 g of marinara sauce.
  11. Use 1 tbsp of dried herbs mix.
  12. Use 6 of fresh basil leaves, finely chopped to garnish.
  13. Provide of Salt and pepper.

Steps to make Keto Stuffed Chicken Marinara:

  1. Chop the spring onions and parsley finely and mix it with the ricotta cheese.
  2. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through – more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed..
  3. Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork..
  4. Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs..
  5. Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side..
  6. Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil..

If you find this Keto Stuffed Chicken Marinara recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Comment