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Before you jump to Chinese Paneer recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood because it’s easy for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chinese paneer recipe. You can cook chinese paneer using 17 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Chinese Paneer:

1. Get of Paneer.
2. Use of large onion largely diced.
3. You need of ginger cut into Julien.
4. Provide of onion paste.
5. Take of soya sauce.
6. Get of green chilli sauce.
7. Use of vinegar.
8. Use of refined oil.
9. Use of refined oil for deep frying.
10. Take of salt.
11. You need of corn flour.
12. Get of water.
13. Get of garlic chopped.
14. Use of green chillies chopped.
15. You need of ginger paste.
16. Use of garlic paste.
17. Use of crushed black pepper.

Steps to make Chinese Paneer:

1. Prepare all ingredients.
2. Deep fry panner cubes in 1cup oil for 2 to 3 minutes. We dont have to fry to brown colour… only slight golden brown will do..
3. .
4. Heat 1 tbsp oil in a kadhai or wok and add paste of ginger and paste of garlic and fry for 30 sec and then add diced onion and cook until translucent.
5. .
6. Add green chilli, ginger jullien, chopped or sliced garlic and onion paste and cook for 3 to 4 minutes..
7. Now mix chilli sauce, vinegar, salt, soya sauce well and pour into kadhai. mix well and cook for 3 minutes.
8. .
9. Now add fried paneer cubes, crushed black pepper and give a mix.. cover and cook for 4 to 5 minutes..
10. .
11. Now mix corn flour and water to make a thin batter.
12. Pour little by little of this corn batter into the paneer and mix constantly but gently..
13. Adjust the thickness of your gravy with water. Add more salt if you want..
14. Cook for 4 to 5 minutes and your chinese paneer is ready..
15. Serve with rumali roti, chapati, fried rice…..

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