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Before you jump to Crab Sticks and Potato Salad Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to crab sticks and potato salad sandwich recipe. You can have crab sticks and potato salad sandwich using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Crab Sticks and Potato Salad Sandwich:
- Prepare 6 of Sliced sandwich bread.
- Take 7 of Imitation crab meat sticks.
- Prepare 1 tbsp of Milk.
- Take 4 tbsp of Mayonnaise.
- Get 1 tsp of Wasabi.
- Take 1 pinch of Black pepper.
- Get 1/2 large of Potato.
Instructions to make Crab Sticks and Potato Salad Sandwich:
- Peel the potato, chop into small cubes, then microwave (about 3 minutes)..
- Shred the crab sticks, then chop into 5-mm pieces..
- Mash the potato and combine with the crab sticks, mayonnaise, milk, wasabi, and black pepper. (Taste and add more wasabi, if desired!).
- Sandwich between bread..
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