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Before you jump to Potato Taco recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to potato taco recipe. You can have potato taco using 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Potato Taco:
- Take of Tortilla:.
- Get of Flour.
- Get of Baking powder 1tsp or baking soda ½tsp.
- Use of Salt(as per taste).
- Get of Oil.
- You need of Water.
- You need of Fillings:.
- Provide of Potato 6(big).
- You need of Mince meat.
- Prepare of Onion (sliced).
- Provide of Green pepper (slice).
- Use of Scotch bonnet.
- You need of Spice and taste.
- Provide of Ketchup.
- Prepare of Mayonnaise.
- You need of Oil.
- Use of Egg.
Instructions to make Potato Taco:
- First thing is combine your meat with onion and scotchbonnet (grind)add taste,spices and a spoonfull oil,mix and leave to marinate for 2hrs or overnight in the fridge..
- Add flour,salt, baking soda in a bowl mix and add oil,mix again add water and knead into a dough,grease and cover for 15mins to rest..
- Bring your dough and knead again divide into 10equal size balls,take one piece of the dough flatten,dust with flour and roll into a circle. NB:rolled it a little translucent and it should be as big as it covers your palm although you can make it bigger than that but it will consume more fillings than the usual..
- Heat your pan and put your tortilla cook for 30-45 secs on both sides. NB:don't let it get golden brown,do same for the rest..
- Boil your potatoes with spices and salt. NB:don't cut your potatoes into pieces when boiling but you can divide it into two, because it absorb some water content and when you came to fry your taco it lets the water and wet your tortilla I.
- Crushed your potatoes,fry a little grinded onion and scotchbonnet in a pan with taste nd spices,then mix it in your mashed potatoes.
- Fry your mincemeat and set aside.
- Fry your slice onion and green pepper add taste and spice when soft break an egg in a container whisk and add,stir gradually till done.
- Mix your meat with your fried ingredients.
- Mix your ketchup and mayonnaise in a diff bowl,bring your tortilla and spread your k&m mix,add your potato,add your mix fried ingredients and cover, pressing a little to make it stick..
- In a pan add a spoonfull oil spread all over and place your taco fry on both sides till golden brown do same to the rest..
They're vegetarian and easy to make! Serve these crispy tacos with homemade Classic. Enjoy these taco stand style potato and chorizo tacos topped with salsa verde. They are salty, greasy and spicy, and that is a good thing, a very good thing. These zesty roasted sweet potato tacos are made with refried black beans, fresh avocado, lime crema and your choice of toppings.
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