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Before you jump to Purple Yam Cream recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to purple yam cream recipe. To cook purple yam cream you need 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Purple Yam Cream:

1. Provide of Purple yams.
2. Prepare of Heavy cream.
3. Use of Sugar.

Steps to make Purple Yam Cream:

1. Thoroughly wash the yams and steam for about 20 minutes in a steamer. Of course, boiling or microwaving is also fine, but it will change the moisture content. The skins should peel right off..
2. The purple color is very strong and will stain clothing, so be careful when handling!.
3. When I measured the amount to cream, it came to 300 g, so 20% the amount of sugar came to 60 g. Purple yams are not as sweet as Japanese sweet potatoes, so a bit more sugar is needed..
4. Lightly mash the yam with sugar, add heavy cream, and whip everything together. A food processor will make it even smoother. Or, you can pass it through a strainer before adding the heavy cream..
5. When it's done, use it in tarts. Or you can use it for showy pastries or cake decoration..

Ube pronounced OO-bae, is a purple yam. Place yam fries into a bowl. Cream, milk, sugar/ glucose-fructose, skim milk powder, whey powder, purple yam, mono & diglycerides, guar gum, xanthan gum, carrageenan, locust bean gum, colour. Ube (Purple Yam) Cinnamon Rolls with Salted Coconut Caramel – FMITK: From My Impossibly Tiny Kitchen. My stream of consciousness for creating this recipe: Ooh, cinnamon rolls sound good… what.

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