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Before you jump to Crab and Spinach Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to crab and spinach salad recipe. You can have crab and spinach salad using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Crab and Spinach Salad:

1. Get of crab.
2. Prepare of Spinach.
3. Prepare of or 6 dollops of tzatziki sauce.
4. Prepare of yogurt (vanilla adds flavor).
5. Use of thin of red onion chopped.
6. Use of chives.
7. Get of cooked shrimp (optional).
8. Provide of lemon juice.
9. Get of dollops of light mayo.
10. You need of garbanzo beans.

Steps to make Crab and Spinach Salad:

1. Create the dressing: mix tzatziki sauce, yogurt, mayo and lemon juice in a small bowl. You can add or change the dressing according to your taste preferences..
2. Mix all other ingredients in a bowl. This is the salad..
3. Add dressing and toss salad..

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