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While some of you enjoy having your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be created by having these fatty acids throughout your diet.

For people who want to start living a much healthier life the tips above are able to help you do that. Also if you remove all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chicken marinara recipe. You can cook chicken marinara using 13 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Chicken Marinara:

1. Prepare of bread crumbs.
2. Use of salt.
3. Use of accent.
4. Provide of cummin.
5. Take of ground black pepper.
6. Take of chilli powder.
7. Use of garlic.
8. Take of chicken thighs.
9. Take of chicken breasts (OPTIONAL).
10. Use of swiss cheese.
11. Prepare of marinara.
12. Provide of cooking spray.
13. Get of glass dish.

Steps to make Chicken Marinara:

1. I use a toaster oven, why? It's just the wife and I. It takes less electricity and less space to keep hot. So your cooking times will vary..
2. Preheat oven to 425°. Place rack on lower shelf..
3. Mix dry ingredients. If you don't understand a dash, it's what gets shaken from a spice jar. This is not exact, dash to your taste..
4. Cover one piece of chicken thigh at a time with dry ingredients.
5. If you are using chicken breasts, you will want to butterfly them first. This is a neccessary step..
6. Spray glass dish with cooking spray..
7. Place one chicken thigh in dish. Place slice of swiss cheese on chicken and fold chicken in half. Use a toothpick if needed..
8. Continue with the rest of the chicken..
9. (Chicken breast option) This is why you need to butterfly the breasts if you use them instead of thighs..
10. Now we put this in the oven for 30 minutes.
11. Watch so the chicken does not burn..
12. DING! Take the chicken out, spoon on the marinara. Again, spoon on the marinara. You don't want to drown the chicken..
13. Shreed some swiss and sprinkle on top of the marinara.
14. Turn the oven down to 350°.
15. Back in the oven for 15 minutes..
16. Last step, remove the toothpick if you used one and enjoy!.

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