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Before you jump to Lettuce Salad with Crab Stick and Egg Stir-Fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to lettuce salad with crab stick and egg stir-fry recipe. You can have lettuce salad with crab stick and egg stir-fry using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Lettuce Salad with Crab Stick and Egg Stir-Fry:

1. You need of long sticks Imitation crab sticks.
2. Use of Egg.
3. Take of a head Lettuce.
4. Use of Mayonnaise.
5. Prepare of Japanese mustard.
6. Use of Salt and pepper.

Steps to make Lettuce Salad with Crab Stick and Egg Stir-Fry:

1. Rip up the lettuce with your hands, and soak in water to crisp up. Drain and dry well. Cut the crab sticks into 4 cm and shred. Scramble the egg finely..
2. Put the mayonnaise and Japanese mustard in a bowl and mix. Add the ingredients from Step 1 to the bowl and mix well. Taste, and add salt if needed..
3. Transfer to serving plates and it's done. It's also delicious with pepper as an accent..

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