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Before you jump to Overstuffed Tacos recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to overstuffed tacos recipe. To make overstuffed tacos you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Overstuffed Tacos:

1. Provide of Hamburger Meat.
2. Get of Taco seasoning.
3. You need of Refried Beans.
4. Provide of Lettuce.
5. Provide of Tomatoes.
6. Prepare of any type of cheese.
7. Get of onion, chopped.
8. You need of soft/hard shells.
9. Provide of salsa.
10. You need of sour cream.
11. Get of water.

Instructions to make Overstuffed Tacos:

1. Brown hamburger.. Until fully cooked.
2. Drain meat… Add taco seasoning and water.. Use as much or as little for taste…
3. Warm up refried beans in microwave or stove top.. Careful not to burn beans…
4. Warm shells… In oven… Over flames on gas stove… Or microwave.. You chose :).
5. Chop up lettuce.. Tomatoes… Onions….
6. Now let the fun begin. Top your taco anyway you please… Add as much or as little topping as you want. Enjoy!.

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