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Before you jump to Tacos recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to tacos recipe. To cook tacos you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Tacos:
- You need of cilantros chopped.
- Provide of onion, chopped.
- Take of avocado.
- Prepare of tortillas.
- Prepare of fajitas, or other meat.
- Prepare of oil.
- Provide of salsa.
Instructions to make Tacos:
- Cook meat..
- After meat is done, use same skillet and remaining oil to cook your tortilla, until golden or toasted as much as you like..
- Use the tortillas cooked, put meat on it. Add cilantro, onions, tomato, and salsa if you wish. https://cookpad.com/us/recipes/351353-my-moms-hot-salsa.
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