Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Grey mullet in the oven recipe here. We also have wide variety of recipes to try.

Before you jump to Grey mullet in the oven recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to grey mullet in the oven recipe. To cook grey mullet in the oven you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Grey mullet in the oven:

1. Take 8 of fish, grey mullets.
2. You need 5 of potatoes.
3. Take 2 of bay leaves.
4. Get 1 of onion.
5. You need 1 tbsp of finely chopped parsley.
6. Take 1 of little thyme.
7. Prepare 1 clove of garlic.
8. Take 2 of lemons.
9. Take 1 tbsp of olive oil.
10. You need 1 of little oregano.
11. Provide of salt, pepper.

Instructions to make Grey mullet in the oven:

1. Peel and cut the potatoes..
2. Place them in the baking tray..
3. Add all the herbs, the clove of garlic whole, the onion, finely chopped and finally, the lemon juice..
4. Mix everything together..
5. Spread the potatoes evenly..
6. Clean and wash the fish..
7. Season them with salt and place them on top of the potatoes..
8. Pour olive oil over them..
9. Add 2 cups of water and bake in a preheated oven at 190°C for about 1 hour..

Cover with foil; cook in the oven for. Pass the mullets in the pan, as if they were pieces of meat, blend them with white wine, after heating the oil with garlic and thyme. Add the potatoes positioning them around the fish and seasoning them with the sauce obtained from these. Species include thick-lipped grey mullet, thin-lipped grey mullet and golden grey mullet. A large mullet looks good cooked in the oven on a bed of vegetables and herbs.

If you find this Grey mullet in the oven recipe useful please share it to your good friends or family, thank you and good luck.