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Before you jump to Crab and Apple  Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to crab and apple  salad recipe. You can cook crab and apple  salad using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Crab and Apple  Salad:

1. Get of Granny Smith Apples cored and diced.
2. Get of Small bunch of coriander chopped.
3. You need of white crab meat.
4. Prepare of small red chilli deseeded and chopped finely.
5. Provide of zest of a lemon.
6. Use of ginger grated.
7. Take of Mayonnaise.
8. Use of an iceberg lettuce cut into strips.
9. Take of Seafood Season that contains fennel.
10. Prepare of GR's Vinaigrette (see ingredients below).
11. Use of extra virgin olive.
12. Get of white wine vinegar.
13. You need of sea salt and pepper.
14. You need of GR's Lemon Confit (see ingredients below).
15. Prepare of large lemon washed.
16. Use of caster sugar.
17. Take of Halved lemon grass.
18. Prepare of water.

Instructions to make Crab and Apple  Salad:

1. Make Confit by slicing lemons very thin. In a pan add sugar and 150ml of water, stir sugar until dissolved. Add the lemongrass when the liquid boils. Simmer for a few mins and add the lemon slices. Poach for about 10 mins. Leave to cool on the side until needed..
2. In a bowl mix apples, coriander, crabmeat, chilli, lemon zest, ginger, slices of lemon confit and mayonnaise..
3. Vinaigrette- mix the oil, white wine vinegar and salt/pepper. Use a blender or whisk until it emulsifies. Keep to one side..
4. Place shredded lettuce in a bowl and pour in the vinaigrette..
5. On a plate place the lettuce and spoon the crab mixture, sprinkle seafood seasoning and add extra coriander..

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