Easiest Way to Cook Perfect White Rice oven grilled fish & mixed veggies

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White Rice oven grilled fish & mixed veggies

Before you jump to White Rice oven grilled fish & mixed veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to white rice oven grilled fish & mixed veggies recipe. You can have white rice oven grilled fish & mixed veggies using 13 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make White Rice oven grilled fish & mixed veggies:

  1. Provide 5 cups of rice.
  2. Prepare 2 of whole fresh croaka fish.
  3. Get of Broccoli.
  4. Get of Cucumber.
  5. Prepare of Carrots.
  6. Get of Onions.
  7. Provide of Green peas.
  8. You need of Black pepper.
  9. Provide of Maggi.
  10. Get of Garlic.
  11. Prepare of Ginger.
  12. Use of Salt.
  13. Get of Groundnut oil.

Steps to make White Rice oven grilled fish & mixed veggies:

  1. Wash rice properly and cook with salt till soft to desired taste, cut the fish after debonning properly, immerse in mixture of seasoning, Maggi, salt, pepper, garlic and ginger, then place in the oven tray which has been lubricated with a little oil put in the oven and allow to cook, then fry the veggies… Broccoli, onion, carrots, green peas, black pepper the put all the seasoning to taste..

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