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Before you jump to Mango avocado salad with Japanese crab stick recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to mango avocado salad with japanese crab stick recipe. To make mango avocado salad with japanese crab stick you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mango avocado salad with Japanese crab stick:

1. Get of Mango.
2. You need of Avacado.
3. You need of Crab stick.
4. Get of Mayonnaise.
5. Provide of Salt and pepper.

Steps to make Mango avocado salad with Japanese crab stick:

1. Cut mango and avocado into cubes. Gently mix them together, mango juice will prevent avocado from oxidation.
2. Mix the cooked Japanese crab stick with mayonnaise, season with some salt and pepper.
3. Use a metal ring to arrange mango and avocado at the bottom, top with the crab and mayonnaise mixture.
4. Carefully remove the metal ring, garnish with some crab roe, enjoy 😋.

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