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Before you jump to American Version Tacos recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to american version tacos recipe. You can cook american version tacos using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare American Version Tacos:

1. You need of Taco meat.
2. You need of Taco seasoning.
3. Take of Ground beef.
4. Prepare of Tomatoe sauce or juice.
5. Provide of Optional toppings.
6. Get of Taco sauce.
7. Prepare of Shredded Lettuce.
8. You need of Tomatoes.
9. Take of Pickled jalapenos.
10. Take of Finely shredded cheese.
11. Use of Onions.
12. Prepare of Guacamole.
13. Take of Sour cream.
14. Prepare of Soft or hard tortillas.

Instructions to make American Version Tacos:

1. Fry your ground beef in a large skillet till it is cooked through on medium heat. Once the meat is cooked through, drain the meat of all the grease. Then add your taco seasoning. On the back of the seasoning package it tells you to add water. I substitute tomatoe sauce or juice instead of using water. Depends on what I have on hand. Sometimes I add Worcestershire sauce too. Just a teaspoon of 2. I Simmer on low. Make sure you are stirring the skillet and the liquid has been reduced and mixed in..
2. After the meat has cooked I put the taco meat in a big bowl. Cut up your toppings and warm the tortillas..
3. This is not authentic mexican tacos. Most Americans use water and use a premixed taco seasoning. I have a taco seasoning in my recipes. I use that on occasion. This is a picture of a preseasoned mix you can buy. If you dont have anything like this in your country you can use the recipe in my recipes list..
4. After warming the soft tortillas I take a warm soft tortilla and add a tablespoon of taco meat. I then add shredded cheese, tomatoes, pickled jalapenos, sour cream and taco sauce. You can use whatever you like for toppings for your tacos. Enjoy..

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