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Before you jump to Grilled Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to grilled chicken sandwich recipe. To make grilled chicken sandwich you need 10 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Grilled Chicken Sandwich:
- Get of chicken tenders or chicken breast sliced into 1/2 inch strips.
- Provide of onion sliced into 1/2inch slices. keep the the rings intact for easier grilling.
- Use of roasted red pepper cut into 1/4 inch strips.
- You need of garlic cloves minced.
- Prepare of extra virgin olive oil.
- Get of dried oregano.
- Take of of arugula.
- Use of of pepper jack cheese.
- Use of ciabatta rolls.
- Use of salt & pepper.
Steps to make Grilled Chicken Sandwich:
- preheat your grill to medium high for 10 min.
- slice ciabatta rolls in half and drizzle with olive oil. season with salt & pepper.
- grill rolls until toasted & golden brown.
- season both sides of onion slices with salt, pepper & oregano. drizzle with olive oil.
- grill onions on both sides just until they have grill marks. about 2 min per side and remove to aluminum foil.
- place onions, rossted pepper strips and garlic onto aluminum foil & fold ends together to form a packet.
- place packet on the grill while you make the chicken.
- season chicken with salt , pepper & oregano. drizzle with olive oil.
- grill chicken on each side until an internal temp of 165ΒΊ and they have nice grill marks.
- remove chicken & onion/red pepper packet.
- while chicken is resting, roughly chop onions & peppers.
- place 2 to 3 chicken strips on the bottom half of each roll & top with a slice of cheese on each.
- place on a baking sheet & put them back on the grill until the cheese melts.
- remove sandwiches to plates and top with onion/pepper mixture and a handful of arugula.
- enjoy!.
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