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Before you jump to Oven Cooked Parmesan & Lemon Tilapia fish. 😁 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Pick water over other refreshments. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting all your hydration from them is a horrendous idea. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.
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We hope you got insight from reading it, now let’s go back to oven cooked parmesan & lemon tilapia fish. 😁 recipe. You can cook oven cooked parmesan & lemon tilapia fish. 😁 using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
- Use 2 of Tilapia fish.
- You need 2 tbls of Lemon juice.
- Provide 4 tbls of finely Grated Parmesan Cheese.
- Get 2 tsp of olive oil.
- You need 1 handful of fresh parsley to Garnish.
- Prepare of little black pepper.
- Prepare 1 pinch of salt.
Instructions to make Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
- Add the fish to greasedproof paper in a oven tray..
- Next add the lemon juice also the parmesan cheese.
- Next add the olive oil on both fish as it helps to keep the fish from drying up. Add to a preheated oven 190 for 10 minutes..
- While its cooking you can get your side dish ready. Im having a salad with grated mild cheese on top. A tomato based pasta will go well too..
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