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Before you jump to Broccoli and Stilton soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Make sure that what you already have is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to broccoli and stilton soup recipe. To cook broccoli and stilton soup you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Broccoli and Stilton soup:
- Get 1 of medium onion, diced.
- Take 1 tbsp of butter.
- Provide splash of olive oil.
- Prepare 1 head of broccoli (hand sized!) separated into small florets,.
- Use of Broccoli stem more finely chopped.
- You need 1 of leek, sliced or 5-7 spring onions, chopped.
- Prepare 1 of medium potato (250-300g), peeled and small dice.
- Prepare 1 L of veg stock (I use Kallo organic).
- Get 120-150 g of Stilton, crumbled.
- Take of Salt and Pepper.
- Use of Optional, swirl of cream or olive oil.
Instructions to make Broccoli and Stilton soup:
- Put the butter and splash of oil in a pan (the oil will stop the butter burning) and sweat the onions for 3 minutes. Let them have a head start then add the leeks or spring onions for 5 minutes until they are all translucent and soft..
- Add the chopped raw broccoli stalks and cook them for a few minutes. Season with a couple of twists of salt and pepper..
- Add the broccoli florets, potatoes and stock. Simmer for 5-7 minutes until the broccoli is tender and the potatoes are soft. If they are not cooked, test every minute or two until soft. Keep the vibrant colour by not overcooking..
- Use a stick blender to blitz the soup, then add the Stilton, stir and serve. Alternatively, put in a food blender and pour back into the pan, and add the Stilton and stir..
- Serve into a bowl, with a swirl of cream or olive oil. Enjoy with a lovely sourdough, or artisan bread or whatever you can get your hands on!.
Transfer the blended mixture to a pan and bring gently to a simmer. This broccoli and stilton soup recipe makes a classic creamy soup that's just the perfect dish for a cold day. Broccoli and Stilton Soup. by: Belle Année. What makes this soup different than others is the roasting of the broccoli, potatoes, and onion before blending. Roasting concentrates the flavors of the vegetables and creates a nuttiness that compliments the Stilton cheese's buttery, rich.
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