Easy Recipe: Perfect Easy Fish Dish Pacific Saury Cheese Bake

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Easy Fish Dish Pacific Saury Cheese Bake

Before you jump to Easy Fish Dish Pacific Saury Cheese Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your lone source of hydration, on the other hand, is dumb. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is typically one of the keys to really reducing your weight and getting healthy.

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We hope you got insight from reading it, now let’s go back to easy fish dish pacific saury cheese bake recipe. To make easy fish dish pacific saury cheese bake you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Easy Fish Dish Pacific Saury Cheese Bake:

  1. You need 4 of Filleted pacific saury (sardines and mackerels are ok as well).
  2. Get 1 of Grated garlic.
  3. Get 1 of Onion.
  4. Use 1/2 of Carrot.
  5. Take 1 of King oyster mushroom.
  6. Use 1 of Tomato.
  7. Get 1 of Boiled spinatch (frozen is ok as well).
  8. Use 1 tbsp of + 1 tablespoon Olive oil.
  9. Provide 1 large of amount Easily melting cheese.
  10. Get 1 of Salt and pepper.

Steps to make Easy Fish Dish Pacific Saury Cheese Bake:

  1. Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over..
  2. Cut the carrot into thin quarter round slices. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot..
  3. Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms..
  4. Place the pacific saury on top of Step 3, and sprinkle with salt and pepper. Put the tomato and spinach on top..
  5. Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low..
  6. When cooked through, top with a large amount of cheese. Cover with the lid, and cook until the cheese is melted, then done..
  7. Serve on a plate with the parchment paper, and enjoy the piping hot dish..

Season with salt& pepper to taste. (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion. How to make Baked SKUSHA – saury, mackerel – Fish Dish Recipe. BBQ Grilled Pacific Saury is a popular fish in Japan and for good reason. The flavors are oily and rich and go perfectly Recipe from Life in Korea! Comeback for NEW Easy & Fun Asian Recipes Every Friday!!

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