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Before you jump to Skyler's Honey-Apricot Chicken with Yams recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you know that it helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to skyler's honey-apricot chicken with yams recipe. To cook skyler's honey-apricot chicken with yams you need 10 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Skyler's Honey-Apricot Chicken with Yams:

1. You need of boneless chicken breasts.
2. You need of Yam.
3. Use of pure honey.
4. Prepare of apricot preserves.
5. Use of lemon extract.
6. Take of butter or margarine, melted.
7. Provide of brown sugar.
8. Get of black pepper.
9. Get of optional.
10. You need of ground hazelnuts.

Steps to make Skyler's Honey-Apricot Chicken with Yams:

1. Preheat oven to 375°F..
2. Cut yam into 1 inch cubes and place in baking dish, making sure to spread out enough to cover the bottom of the pan..
3. Place butter or margarine into a small bowl and microwave until melted completely. Remove from microwave and add the lemon extract. Stir and set aside..
4. In a larger bowl, combine the honey, apricot preserves, brown sugar, and black pepper. Mix well..
5. Pour the melted butter and lemon extract into the bowl of honey-apricot mixture, stirring until well blended..
6. Place chicken breasts in the baking dish, on top of the sliced yams..
7. Pour half of the sauce over the chicken and yams. Sprinkle ground hazelnuts over the chicken, and sprinkle extra brown sugar over the yams if desired..
8. Cover and bake in the oven for 20 minutes..
9. Remove from the oven and turn chicken breasts over. Pour the remaining half of the sauce over the chicken and yams, sprinkle more ground hazelnut on the chicken, and then re-cover and bake for an additional 20 minutes..
10. Remove chicken from heat, making sure it is fully cooked and the inside is no longer pink. Set aside..
11. Increase oven temperature to 400°F and continue cooking just the yams for 20 more minutes..
12. Remove from oven and spoon the yams and cooked sauce onto the chicken breasts. Enjoy!.

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