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Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. To make oven baked fish you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Oven baked fish:

1. Provide 1 of mackarel fish.
2. Provide 3 of big scotch bonnets.
3. Use of Marinade; 1 teaspoon each.
4. Provide 3 of tblspns oil.
5. Prepare 5 of seasoning cubes.
6. Use 1 of tblspoon soy sauce.
7. Take 1 of onga classic.
8. Prepare of Garam masala.
9. You need of Chilli powder.
10. Get of tandoori masala.
11. Take of All purpose spice.
12. You need of Curry.
13. Prepare of Jamaican jerk.
14. Use of Onion.
15. Prepare of Garlic.
16. Get of Ginger.

Instructions to make Oven baked fish:

1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it.
2. To make marinade, combine all the ingredients i mentioned above.
3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides.
4. Also apply the grounded scotch bonnet all over the fish…
5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven…
6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips.

How to bake fish, including white fish, baking the fish with or without foil, how to bake round and Oily fish such as trout or lean fish that is stuffed or coated can be baked in the oven on a baking tray. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil. Smeared with the melted butter that adds additional flavor. Oven-baked fish cooks at different temperatures depending on the cut of fish you're using, so be sure to check on the correct temperature to bake fish in our methods, too.

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