Easy Recipe: Tasty Oven-baked Fish Curry Pilaf

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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Be smart when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your cupboards with nutritious foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Oven-baked Fish Curry Pilaf:

1. Use 300 g of White Fish Fillets.
2. Take of Salt & Pepper.
3. Use of Curry Powder *Today I used Asian Curry Powder.
4. Use 2 tablespoons of Olive Oil *OR Oil of your choice.
5. Take 1 of Onion *finely chopped.
6. You need 1 clove of Garlic *finely chopped.
7. Get 1 of small piece Ginger *finely chopped or grated.
8. You need 1 tablespoon of Curry Powder.
9. Use 2 cups of (*180ml cup) Long Grain White Rice *rinsed.
10. Get 500 ml of Chicken Stock / Vegetable Stock.
11. Provide 1/4 teaspoon of Salt *OR as required.
12. Get 1/2 cup of Peas *thawed.

Instructions to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside..
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft..
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil..
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
5. Sprinkle thawed Peas and mix to combine..

Curry Fish – spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Now that we're officially in the month of March, I've been adding great menu items for the Lenten. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice.

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