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Before you jump to Grilled Chicken Breast with Pineapple Rum Glaze recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full too which can truly help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to grilled chicken breast with pineapple rum glaze recipe. You can have grilled chicken breast with pineapple rum glaze using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Grilled Chicken Breast with Pineapple Rum Glaze:
- Get of salted butter.
- You need of dark or spiced rum.
- Take of packed, dark brown sugar.
- Use of pineapple juice.
Instructions to make Grilled Chicken Breast with Pineapple Rum Glaze:
- Mix all 4 ingredients and place in heavy saucepan..
- Over medium heat, cook until syrupy and reduced. It should be thick enough to brush on chicken, but not runny..
- Stir briskly. It may separate at first, but keep whisking and it will combine as thickening..
- Once thickened, brush over chicken, pork, ribs, ham etc.. This is a versatile sauce and I like coating my meat while grilling a few times while flipping so it gets a sticky consistency..
- Serve as sandwich, plain with sides and I love it over a bed of wild rice. I use pineapple juice also when cooking my rice. Whatever the amount of water it calls for, use half juice half water if you like..
- I sometimes use a small amount of crushed pineapple to give it some texture and it is great!.
- Makes 1 cup of glaze. You can double if you need more..
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