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The ingredients needed to prepare Nordic fish bake ๐ฑ:
- Prepare 6 of mackerel fillets.
- Prepare 4 of medium carrots.
- Prepare 1 of onion.
- Prepare 500 g of Greek yoghurt.
- Prepare 5 teaspoons of wholegrain mustard.
- Take 100 g of breadcrumbs.
Steps to make Nordic fish bake ๐ฑ:
- First slice the onion and chop the carrots thinly..
- Pre-heat your oven to 200 degrees. Mix together the yoghurt and mustard in a small bowl, seasoning with salt and pepper..
- Spread the fish fillets across the bottom of an oven dish and season with salt..
- Cover the fish with the carrot and onions.
- Spread the mustard and yogurt mix evenly over the top..
- Sprinkle the breadcrumbs on top and place in the oven for 50-60 minutes. If the breadcrumbs aren't fully brown, finish with the grill. Serve with whatever veggies you fancy..
See more ideas about Baked fish, Fish recipes, Seafood dishes. A simple recipe for a quick fish dish. Cod, pollock and haddock are particularly good. Served with oven-baked chips and a green salad or mushy peas, this is a healthier alternative to deep-fried fish and chips. Easy and efficient prep for delicious fish.
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